If life was a GIF, the perfect routine!
Over the years my physical relationship with my body has grown to include mental and
Over the years my physical relationship with my body has grown to include mental and
Ernest Gaigulo
Personal Trainer & Nutrition Coach
I believe that through exercise we challenge ourselves not only physically but also mentally, developing a healthy relationship and outlook of your body and what you’re capable of doing is of the utmost importance, being able to accomplish something today that we couldn’t do yesterday feels great.
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