WHAT TO EXPECT? 

12:00 – Arrival

12:30 

• • welcoming speech by Armin moussavi & Ernest Gaigulo (CO-Founders of strongfit gmbh)

12:50 

• • how we train at Strongfit Gym, our gym philosophy by ernest Gaigulo (CEo/FOUNDER)

13:20 

• • Hyrox, what iT is & why you’D want to do it
  • Greetings from HYROX HQ!!

13:50

• •  Sports nutrition and fitness: how to improve your life style, performance and supplementation by DR. Irene Meliciani (CONSULTANT nutritioNIST)

15:00

• • fun sport challenge No. 1 BY NATHALIE 

15:30

• • free hyrox class by Ernest (register here – limited spots!)

16:30

• • Fun sport challenge No. 2  

18:00 – That‘s a wrap!