During these times of uncertainties we all need to adjust our routines and
continue living, we need to find a way to not be overwhelmed and exercise
is a great way to create balance but even our exercise routines have been
seriously effected because most of us train at the gym and that’s currently
I would like to give you a sample of my home workout program, at least we
can try to remain consistent in our exercise routines and as a positive
outcome of this we’ll manage our stress more efficiently, potentially enjoy
our food a bit more, we won’t find ourselves slouching on the couch
regressing mentally due to a state of inactivity.
My home workouts will challenge you, they’ll keep you strong, fit … and
ready to return to the gym when you can or even potentially adding these
workouts to your weekly routine.
I’d love to send you some functional workouts that you can try out right now.